Today
Resets in
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until midnight
Phase 1
Environment
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0
Porn-free
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Weed-free
0
Nic-free
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M
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Porn
Weed
Nic
Smoke Log
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Today
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All time
tap every time you smoke
This week
Urge Surfer
The urge will peak and pass in 20 minutes. You just need to survive the window.
20:00
Urges are neurological events, not decisions. They peak between 10–20 minutes and then subside — every single time. Get up, move to another room, drink water. The feeling is not a command.
Journal
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Phases